What is Natural Beauty?
Did you know that almost everything we need is already provided by nature? When it comes to beautifying one’s self, we can already take advantage of the availability of the natural resources surrounding us. We do not need to spend lots of our hard-earned money before we can have the natural beauty we have been dreaming of. Aside from saving more, using all-natural items can also protect us from harmful chemicals or toxins we may get from processed beauty items. In this post, we will learn some of the easy ways on how we can achieve a natural beauty without trying too hard.
One of the number one secrets in looking good is knowing what to take and what not to take. According to an article in MBG, fiber is key to keeping your metabolism high and your weight low. Molly Sims shared how she chooses to eat fiber crackers with tomatoes and low-fat cheese every single day.
When I want something a little heartier, I make a great fiber cracker pizza. I spread two crackers with red pepper sauce and Parmesan cheese, then stick it in the microwave for 20 seconds. It’s easy, delicious and really healthy. Once a week I eat completely vegetarian. Eating plant-based for an entire day helps me get a lot of fiber from fruits and veggies into my system. Of course, everyone gets a sweet tooth. When I’m trying to watch my weight, I satisfy mine by eating dark chocolate squares (they’re rich in antioxidants!) or chocolate calcium bites. When I want a little pick-me-up, I drink low-cal hot cocoa with mini marshmallows. The key is not to deny yourself. Focus on finding ways to satisfy your cravings without throwing off your diet.
We are lucky because the things we need are readily available in our environment. All we have to do is to search for these things and know some of the basic ways on how we can use them. An article at Health.com highlighted some of the ways to be a natural beauty:
For a radiant complexion slice a few grapes in half and rub the cut sides over clean skin. “The fruit acids are natural exfoliators,” explains Regine Berthelot, head aesthetician at the Caudalie Vinotherapie Spa at The Plaza in New York City.
Stay protected by applying a moisturizer with black tea extract before sunscreen; studies show the ingredient decreases the effect of UV radiation on skin and may help prevent sunburns.
Get bronzed without the sun—or self-tanners. Mix 1 teaspoon organic sunscreen and a pinch of loose mineral bronzer in your palm, then blend it over your face for an instant (protective!) glow.
Choose the right beauty habit
It is also important that you do the “natural beauty” tips and tricks regularly. Develop a beauty habit that you can do every single day. Always remember that when it comes to achieving a natural beauty, consistency is the key. You cannot just stop and expect better results to come. Check the video below for seven beauty habits to get glowing skin: