3 Tips to Achieve a Natural Beauty

What is Natural Beauty?

Did you know that almost everything we need is already provided by nature? When it comes to beautifying one’s self, we can already take advantage of the availability of the natural resources surrounding us. We do not need to spend lots of our hard-earned money before we can have the natural beauty we have been dreaming of. Aside from saving more, using all-natural items can also protect us from harmful chemicals or toxins we may get from processed beauty items. In this post, we will learn some of the easy ways on how we can achieve a natural beauty without trying too hard.


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Eat Green

One of the number one secrets in looking good is knowing what to take and what not to take. According to an article in MBG, fiber is key to keeping your metabolism high and your weight low. Molly Sims shared how she chooses to eat fiber crackers with tomatoes and low-fat cheese every single day.

When I want something a little heartier, I make a great fiber cracker pizza. I spread two crackers with red pepper sauce and Parmesan cheese, then stick it in the microwave for 20 seconds. It’s easy, delicious and really healthy. Once a week I eat completely vegetarian. Eating plant-based for an entire day helps me get a lot of fiber from fruits and veggies into my system. Of course, everyone gets a sweet tooth. When I’m trying to watch my weight, I satisfy mine by eating dark chocolate squares (they’re rich in antioxidants!) or chocolate calcium bites. When I want a little pick-me-up, I drink low-cal hot cocoa with mini marshmallows. The key is not to deny yourself. Focus on finding ways to satisfy your cravings without throwing off your diet.


Befriend nature

We are lucky because the things we need are readily available in our environment. All we have to do is to search for these things and know some of the basic ways on how we can use them. An article at Health.com highlighted some of the ways to be a natural beauty:

For a radiant complexion slice a few grapes in half and rub the cut sides over clean skin. “The fruit acids are natural exfoliators,” explains Regine Berthelot, head aesthetician at the Caudalie Vinotherapie Spa at The Plaza in New York City.

Stay protected by applying a moisturizer with black tea extract before sunscreen; studies show the ingredient decreases the effect of UV radiation on skin and may help prevent sunburns.

Get bronzed without the sun—or self-tanners. Mix 1 teaspoon organic sunscreen and a pinch of loose mineral bronzer in your palm, then blend it over your face for an instant (protective!) glow.


Choose the right beauty habit

It is also important that you do the “natural beauty” tips and tricks regularly. Develop a beauty habit that you can do every single day. Always remember that when it comes to achieving a natural beauty, consistency is the key. You cannot just stop and expect better results to come. Check the video below for seven beauty habits to get glowing skin:

Effective Weight Loss Tips

Everyone wants to achieve that perfect, healthy and fit body. However, such goal requires a lot of effort and hard work from those who aim to get the body they have always wanted. There is a need to stay motivated at all times. If you are one of those individuals, then you must pay attention in this article which will teach you some ideas and tips on how you can stay loss some weight.


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In an article at Reader’s Digest, one of the top-rated tip for achieving weight loss is to write down what you eat. In the said post, this was highlighted:

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.



This is probably one of the most effective ways to keep up with your goal. Once you start writing all your food intake, you will become more aware of what you are taking in. Thus, you also start to become conscious in everything that you eat or drink. At the same time, it is a good way to train yourself to start checking the nutritional facts of every food or beverage item.


In a Wall Street Journal article, the importance of breakfast was also mentioned. Did you know that breakfast is the most important meal of the day? You need to take it in order to fuel your body with the energy you need for the day. Do not take your breakfast for granted. If you are busy, then make sure that you wake up early so you can prepare your own meal. If you are always in a hurry, you can prepare your breakfast the night before. For example, you can cook your own overnight meal.


According to the above-mentioned article:

But what you eat for breakfast is very important: Loading up on sweetened cereal, donuts or juice – or other refined carbohydrates – will cause your blood sugar to spike and then plummet, leaving you edgy, irritable and craving sweets again by late morning. Instead, load up on lean protein at breakfast. The best sources are egg whites (hard-boiled, or in an omelet with vegetables) or low-fat, low-sugar yogurt. Or shake things up and have chicken or fish for breakfast.


You can also check the video below to know the top ten easy ways on how you can get that perfect, healthy and fit body:


Are there times when you feel like giving up? Do you feel like your weight loss plans are causing you stress? Don’t fret. All you need to do is take a break. Create your own cheat days but make sure that they are commensurate with the exercise or physical activities that you have completed. It is important to take one step at a time.

sleep and weight loss

Does Lack of Sleep Affect Your Weight?

A lot of people do not realize the relevance between sleep and weight loss.  If you don’t get enough sleep is that going to affect your waistline?  There are a few theory’s out there that are worth looking into.  According to Donald Hensrud, M.D of mayoclicnic.org:

Recent studies have suggested an association between sleep duration and weight gain. Sleeping less than five hours — or more than nine hours — a night appears to increase the likelihood of weight gain.

In one study, recurrent sleep deprivation in men increased their preferences for high-calorie foods and their overall calorie intake. In another study, women who slept less than six hours a night or more than nine hours were more likely to gain 11 pounds (5 kilograms) compared with women who slept seven hours a night. Other studies have found similar patterns in children and adolescents.

One explanation might be that sleep duration affects hormones regulating hunger — ghrelin and leptin — and stimulates the appetite. Another contributing factor might be that lack of sleep leads to fatigue and results in less physical activity….see full post

It is interesting to see the cause and affect of the two.  So what actually happens when you don’t get a good night sleep?  Most researchers agree that lack of sleep promotes more hunger and therefore adds on those extra pounds.  There have been plenty of studies that agree.  Take a look at this one from the University of Colorado:

Research has showed that when study participants didn’t get enough sleep for five days, they consumed more carbohydrates and gained nearly 2 pounds in that time. “When people are sleepy, they make poor food choices and are more likely to eat more than they need,” says Kenneth Wright, director of sleep and chronobiology laboratory at the University of Colorado in Boulder….See more here

So now that you know sleep deprivation can alter the scale, what are some ways to get enough sleep in and how much sleep is enough?

Here are some tips for a better nights sleep:

  • Daily Exercise
  • Drink more water-good hydration helps with keeping your energy level steady and therefore you can sleep better.
  • Routine, Routine, Routine….Keep a healthy morning and evening routine with healthy snacks if your going to eat after dinner.
  • Make sure you have a comfortable bed and place to sleep.

So how do you know if your getting enough sleep at night?  According to  Eve Van Cauter, director of the Sleep, Metabolism and Health Center at the University of Chicago.

Sleep needs vary, but in general, most young adults need seven to nine hours a night, Van Cauter says. Some people can do with less, and others need more. As people grow older, their need for sleep decreases to about seven to eight hours a night, she says.

Yet, many people don’t know exactly how much sleep they need.

Van Cauter recommends trying to get a handle on your sleep needs by doing this: The next time you’re on vacation, go to bed at your usual time, but do not use an alarm clock to wake up. The first couple of days, you may sleep more than usual. That way you will pay your sleep debt, she says….See More

So the next time your thinking about staying up and watching that late night movie, think again it may be better for you to get that rest in that your body needs.

Here is a quick video of Dr. Oz on the Oprah show talking about weight loss and sleep.  Enjoy!

Tips and Tricks that Work for Weight Loss

Weight-loss Methods

Fat burning techniques which are unknown can provide you an edge you would certainly not or else have. Lots of people discover it difficult to drop a few pound securely and also consistently, however it is not that hard if you understand specifically what to do. There are several techniques as well as little known tricks you can use which will ease the process, as well as speed it up. Here in this post you will discover some very efficient weight reduction methods.

Weight Loss Tips 1
Maintain a document of your development. Some weight reduction tricks we don’t wish to utilize are the ones which are self inflicted. We could typically defeat ourselves by being unethical concerning our calorie consumption, or missed workout considering that we were also active, as well as this can largely be prevented by keeping a weight chart. It is very easy to use made even or graph paper to plot the outcomes of your progress, or lack of it. Make sure you evaluate on your own constantly, using the exact same clothes, at an established time on a daily basis. When the chart is collaborated to develop a line, you will have visual evidence of your progression.

weight loss tips

Weight Loss Tip 2
Keep a record of the meals you consume. Numerous individuals hurt themselves by picking the wrong food.  All of the moments they succumbed to temptation and also ate something they shouldn’t. Then, they invent shock at their lack of progression on the scales. Make a created record of everything you eat, and also maintain it precise and also thorough. Take down the amount of you eat, and when you consume it, as the physical body could shed calories at various rates at various times of day. Try to note down specific varieties of calories if you can. The weight-loss graph as well as diary will certainly allow you to evaluate on your own exactly what is producing outcomes and just what is not.

Weight Loss Tip 3
Remove convenience food. Processed food, or as some call it “fast” food, is filled with vacant, ineffective calories. Also consuming this once a week will certainly put an intense brake on your development, as one dish of burger, french fries as well as sugar laden beverage could consist of the exact same calories as you would certainly get from three well balanced meals. There is no chance you can anticipate to reduce weight by absorbing an added day’s worth of calories weekly, so the convenience food need to be cut out completely.

Weight management Tip 4
Establish on your own a goal. It matters not if the goal is modest, as some people only need to shed a percentage of weight. If you have a significant problem with weight problems, as so many Americans regretfully do, then do some research study as well as find out just what your optimum physical body weight should be. Despite the fact that that target might be a long way off, it will certainly be possible with solid, constant initiative. Everything is easier when there is a clear location, and also when a large goal is damaged down into high street ones.

You can use some easy however effective weight management tricks to reach your target a lot a lot more effortlessly. Take note of these weight-loss tricks, because they will certainly give you renewed hope, and also an idea you can be successful. Click the links listed below to find some more important weight management ideas.

Advocare Cleanse

W3171Now-a-days, we have developed such eating disorders that wherever and whenever we like we eat junk food. Our madness for junk food has grown so much that we even neglect its consequences. These eating habits and consumption of other not so healthy drinks like alcohol and nicotine leave a tremendous amount of toxic materials in our body. The Advocare cleanse helps you to detoxify your body and removes the toxic materials.

What is Advocare Cleanse?

Do you know about your metabolism? Well your metabolism is a process, in which your cells break down the chemicals and nutrients, which you have consumed through your meal for the growth. Advocare cleanse is a mixture of herbal ingredients, which help your body to detoxify and speed up your metabolism. As the name suggests, it cleanses your body from inside and helps your body to naturally repair itself and boost your energy levels.

What is the Benefit?

The health benefits of using Advocare cleanse are unlimited. It helps your body to re-energize by getting rid of all the toxins that may have built up by your eating habits and lifestyle. Secondly, it would help to fasten up your metabolism, which indeed helps to develop an effective immune system.
The Complete Box of Advocare Cleanses
The Advocare cleanse comes with a complete box containing three supplements:
• Probiotic Restore Ultra
• Fiber Drink
• Herbal Cleanse Tablet

Probiotics Restore Ultra

Your body needs some “good bacteria” to carry out the process of digestion. Some major indigestion problems have been identified, if your stomach lacks these “good bacteria”. This probiotic supplement contains this “good bacteria”, which helps you to improve your digestion and make a stronger immune system.

Fiber Drink

The fiber drink is a combination of soluble and insoluble dietary fiber, which help in the better absorption of the nutrients from your meals. The fiber also acts as a natural catalyst, which removes harmful toxins from your body. You must have heard a number of times from your physician to include more fiber in your diet. This is what they really mean for you.

Herbal Cleanse Tablet

The herbal cleanse tablet contains many herbal ingredients such as beet-root and wheat grass juice, which help in the processing of your waste product. These tablets help your body to effectively process the byproducts in your body and aid the liver to filter your blood more efficiently. These tablets in the metabolism process help the tissues of the body to easily absorb the necessary nutrients from the blood.
Along with these, comes a schedule, which will guide to effectively use all these products and detoxify your body. Plus, it will guide you to follow the routine how to use these products in a systematic manner.
“Our body is our temple” – you must have heard this phrase many times. But, we are polluting our bodies with all this junk food and what happens to all this junk food? We just end up spoiling both our habits and our health. The Advocare cleanse will help you to take your first step towards cleaning your body and leading a healthier life.

Advocare Cleanse – The Herbal Way to Detoxify


All those who have previously used Advocare or are familiar with the brand or company name, are aware of the 24 Day Challenge. It is one of Advocare’s most famous brands. The Advocare 24 Day Challenge is a nutritionally advance and comprehensive program for weight loss and weight management. The pack contains many products that help in the process of weight loss and overall body composition.

The Two Phases

The 24 Day Challenge is divided into two phases, namely the Cleanse Phase and the Max Phase. The Cleanse Phase, as the name suggests, cleanses your body of all the toxins that exist within it. The Max Phase helps in weight management and appetite control. The reason behind the hierarchy of these two phases is that your body needs to be detoxified before you can start a weight management program. It is most likely that you may experience weight loss during the cleansing phase. Therefore, it is important for you to absorb as much nutrition as possible before the weight management process starts.

The Cleanse Phase

As mentioned above, the Cleanse Phase mainly detoxifies your body. This process starts from the first day and continues for ten days. The products used during this phase are the Herbal Cleanse, Advocare Spark and the OmegaPlex. Each of this performs a special function that helps in the cleansing process. The Herbal cleanse improves digestion through internal cleansing, removes impurities from the body, gives the body 10 grams of fiber every day, supports a healthy weight loss regime. The Advocare Spark provides an intense source of energy and nutrition required by the body during this rigorous cleansing phase. The OmegaPlex is a high quality blend of Omega 3 fatty acids. It is essential for the nerve, muscle, skin, bone and heart. It increases immunity.

The Effectiveness of Advocare Cleanse

The Advocare Cleanse phase has been considered to be quite effective by all those, who have undergone it. It has been proclaimed as an efficient and nutritional way of losing weight. In this phase, the body absorbs a lot of nutrients such as proteins, vitamins, fats, carbohydrates and minerals. All of these nutrients are imperative for the proper and healthy development of the body as well as for a healthy lifestyle. Although, this process in itself is quite efficient, but by accompanying it with a proper and healthy diet as well as exercise, you can make it even more effective.

The Advocare Cleanse process has been said by many to be very useful for weight loss. But more importantly, the cleanse process has no side effects since it is completely nutrition based. But apart from the nutritional value of the Advocare products, another important factor is that Advocare can offer you a lucrative business prospect. By spending $79, you can become an Advocare distributor. By selling Advocare products you can not only earn some extra income, but you can also get some interesting rewards. Thus, Advocare helps you to stay fit and healthy while also giving you a chance to make money out of it.

The benefits of Advocare Cleanse

Screen-Shot-2012-02-06-at-9.06.42-AM1The best known of all the Advocare products is the Advocare 24 Day Challenge. It is the most effective weight loss program available today, which is nutrition. When thinking of weight loss programs, the first thought that comes to mind is that an enormous amount of dieting and exercising need to be done in order to achieve the desired result. But that is not the case for this 24 Day Challenge.

How does the 24 Day Challenge Work?

The 24 Day Challenge is a two phase program, which is very comprehensively structured. The first phase, which is known as the cleanse phase, deals with cleansing the body of unwanted toxins. The next phase, the Max phase, deals with weight loss and rectifying body composition. Both these phases work in tandem to help you achieve your desired body structure. An added benefit is that it also helps in increasing your energy levels and helps to improve your overall wellness and lifestyle.

The Advocare Cleanse

The Advocare Cleanse is the first phase of the challenge. As mentioned previously, it helps in cleansing the body. It cleanses the body of all the harmful toxins present in it. In other words, it is a detoxification process. This detoxification process involves the use of three separate products. They are as follows:

The Herbal Cleanse

This product, which is completely herbal in nature helps to detoxify and cleanse your body. It comprises of a citrus fiber drink and peaches and cream drink. It improves digestion and removes impurities from your body.

The OmegaPlex

This helps in controlling the fatty acids in your body. It also helps in increasing the overall wellness. It breaks down the carbohydrates and fats and helps in keeping your weight in check.

The Advocare Spark

This comprises of the Mandarin Orange and Fruit Punch shakes. It is a nutritionally advanced shake that gives energy and enhances your overall energy levels.

The Herbal Cleanse

The Herbal cleanse is the main product behind the cleansing process. If you want to improve your weight management system, boost your overall general health and detoxify your system, then this is an important product for you to acquire. The herbal cleanse by Advocare helps you to do all the previously mentioned tasks. Along with providing 10 grams of fiber to your body per day it also aids in improving your digestive system. Needless to say, that the Herbal cleanse in an essential product of the Advocare cleanse process.

Benefits of the Cleansing Process

As already discussed, the foremost benefit of the cleansing process is that it detoxifies the body. It removes impurities leading to an improved lifestyle and wellness for you. It also helps to support your weight loss program. In fact, it is essential for your body to be cleansed before the weight loss process can start.

Thus, Advocare is helpful in cleansing your body from impurities through the use of its cleansing products. But, Advocare is also known for providing its customers with excellent business opportunities. This can be done by selling Advocare and becoming a distributor.